MindShift – an app designed to help teens and young adults cope with various types of anxiety (including test anxiety, perfectionism, panic, social anxiety, worry, conflict, etc.) ( iOS / Android)Ĭalm – free app for mini relaxation sessions ( iOS / Android) M圜almBeat – an app that helps improve your ability to manage stress through slow breathing ( iOS / Android) Meditation Studio ($2.99) – in-depth app that includes step-by-step guidance and courses in meditation, as well as a large library of guided meditations for many topics ( iOS) Headspace – guided-meditation app that helps achieve mindfulness (or a nonjudgmental, focused awareness of one’s current emotional state) ( iOS / Android)
Stop, Breathe, and Think – simple tool to guide people through various meditations for mindfulness and compassion ( iOS / Android) Mindfulness Coach – developed by Veterans Affairs to teach people how to practice mindfulness ( iOS) Simply Being – guided meditation for relaxation and presence includes music, nature, and/or voice ( iOS / Android)
BREATHING ZONE FREE APP FOR FREE
Guided Mind – a collection of guided meditations that aim to help deal with stresses of day-to-day life (with meditations available for free or for purchase) ( iOS / Android)īreathe2Relax – stress management tool which provides information on the effects of stress on the body and instructions to practice diaphragmatic breathing exercise ( iOS / Android)īreathing Zone ($3.99) – therapeutic breathing exercise that helps slow breathing, reduce stress and anxiety, improve mood, and decrease heart rate ( iOS / Android)Ĭhill – daily mindfulness quotes and reminders ( iOS / Android) Pacifica – includes daily tools for stress and anxiety management using CBT skills includes meditation exercises, thought diary, etc.
Virtual Hope Box – combination of distraction, inspiration quotes, coping tools, and relaxation ( iOS / Android) Many are available for both iOS and Android. Here are some helpful phone apps on a variety of topics.
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