You can pair them with a side salad or a fruit cup instead of fries to add extra vitamins, minerals and fiber to your meal. The sandwich is actually a fraction the calories of other cheeseburgers," Saniatan said.Īnother good option is the 8-count chicken nuggets, which have just 250 calories and 27 grams of protein. "I pair it with a side of fruit cup to balance out the healthy radar. Registered dietitian Jaymar Saniatan is a huge fan of Chick-fil-A and usually gets the original chicken sandwich.
A bowl of soup will give you 30% of your daily vitamin C. You get plant-based protein from the chickpeas and fiber from all of the veggies. If you're wanting more, go with the "Try 2" combo and get some chickpea and vegetable soup as well. This menu item is a good source of vitamins C and A, and iron and is an excellent source of calcium. It has plenty of colorful veggies, providing you with satiating fiber. A large bowl with dressing is just over 400 calories and has 26 grams of protein. The Mediterranean protein bowl is an excellent healthy option. Whether you're eating out for lunch or dinner, here are a few healthier meal suggestions at popular fast food and fast casual eateries from registered dietitians. This will help fill you up while also keeping nutrition in check. When possible, try to choose options with lean proteins, healthier fats and veggies that are filling. You can still eat out while getting your nutrients in for the day.īy keeping a few things in mind when ordering, you can keep your meal in a reasonable calorie and fat range.
SALT LAKE CITY - Have you found yourself frequently getting food at the drive-thru or curbside pickup lately? Just because you’re eating fast food doesn’t mean you have to sacrifice nutrition. Reading or replaying the story in its archived form does not constitute a republication of the story.
Information in the story may be outdated or superseded by additional information. This archived news story is available only for your personal, non-commercial use.
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