In July I started the Undoctored program (Undoctored by Dr. I try to grow as much of my own food as possible year round, which is not hard in my mild climate. My passions are health and sustainable living.
CRONOMETER USE SOFTWARE
I work in the healthcare tech industry, designing software for hospitals. My biggest question I would seek an answer to is: How do I use a food calculator to create me a macro breakdown for recipes I make?Ĭeithlenn here. I am really excited about the opportunities NK has to afford us and hope to make an impact on the health of others in the coming future.
CRONOMETER USE SERIES
My number 1 resource has been Dr Joseph Mercola's book FAT FOR FUEL and just love his video series titled Diet Against Disease. My personal goals are to lose another 5kg and to feed my body at the cellular level. I am interested in ultimately consulting and helping people overcome obesity and metabolic disease.
I generally Institute a 16/8 intermittent fasting strategy and keep to a moderate Keto macro count. Since using Cronometer I was able to fine tune myself back into nutritional ketosis. I initially found after breaking the fast, I was consuming too much protein as I was "guessing and approximating" my daily macros. Since adopting a ketogenic lifestyle I put myself through a 7-Day Water Fast and lost 21 pounds in 6 days 10 hours. I have recently moved to Belgium after having lived all my life in South Africa. My website is still in development stages and at this point no recipes are currently available.
I am passionate about food and cooking and my ultimate goal is to create recipes online for those wanting to capitalise on nutritional ketosis. My name is Oliver and I have committed myself to building a Ketogenic Online business. The data provided through my Cronometer entries is so much more expansive than what my LoseIt app reported, I am hopeful that this insight will help me improve my overall health as well as help me get back down to my goal weight.
I’m so impressed with the functionality, and the Cronometer University videos are so well done! When I switched to cycling a few years ago, I found my appetite to be ginormous compared to when I was just working out at the gym, and that partially contributed to the weight gain. Tracking micronutrients is now extremely important to me, hence the switch to Cronometer. So far so good, I don’t miss meat or dairy one bit despite using them in cooking for my husband and son. With no pre-planning and little forethought, I adopted a vegan lifestyle 23 days ago. Some life stuff happened which led me to gain 20 pounds, I am working hard to get back down to my goal weight. I have one more year until I become an Empty Nester and I am so excited about that! I have been using the LoseIt App to track food for the last 5 years, it was instrumental in helping me lose the 85 pounds I put on over the very stressful years of early motherhood. My happy place is on my bike, I cycle 150-200 miles/week along the San Francisco Bay. Hi! I’m 50, married with 17 & 20 yr old sons, work full-time as a financial analyst in Silicon Valley. Looking forward to hearing and sharing your stories, I hope others will introduce themselves here, let us know their health goals and let us know how we can help you get there! I hope to be posting more on this in the goal based nutrition section of the forums over the coming days. One of my short term goals is to get back below 190lbs and back towards a more healthy BMI. Lately this is starting to flirt with 210lbs and a BMI of 29. I'm a meat and beer loving man from Ireland who, since moving country and having a baby, has struggled with achieving my weight goals. With the formalities out of the way, let me introduce myself: We've also posted the guidelines, along with the terms & conditions for the forums here Please familiarize yourself with the new forums, which you get access to along with your account. We'll have some exciting things to announce over the next few days and weeks so keep an eye out here on the forums, and on our social media (/cronometer and /cronometer) for all the updates! I'm happy to welcome you all to our new forums, where we will provide a garden for our large community of users to talk all things crono! I'm Brian, and I'll be manning the transition to the new forums over here cronometer HQ.
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